Is Almond Butter & Salted Caramel Oats Dairy Free?


Ingredients
Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almonds, 13% Dates (Dates, Rice Flour), Sugar, 3% Chopped Almonds, Natural Flavouring, Salt, Sugar Syrup Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Peanuts, Nuts and other Cereals containing Gluten.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


