Is ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE, SPINACH, RAISINS & ALMONDS, WHITE CHEDDAR SALAD BOWL, ALMOND CHEDDAR Vegetarian?
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Ingredients
organic spinach, organic apple cider vinegar dijon vinaigrette (water , organic canola oil , organic apple juice concentrate , organic apple cider vinegar , organic white wine vinegar , organic cane sugar , organic dijon mustard (organic apple cider vinegar , water , organic mustard seed , salt , organic spices) , less than 2% of : salt , organic corn starch , organic maltodextrin , xanthan gum), organic raisins, organic white cheddar cheese (organic cheddar cheese (pasteurized organic milk , cheese culture , salt , enzymes) , powdered cellulose (to prevent caking)), organic almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.