Is ALMOND & COCONUT BARS, ALMOND & COCONUT Low FODMAP?
Description
These compact bars deliver a toasted nutty note balanced by mild tropical sweetness, with a chewy core and occasional crisp fragments that add texture contrast. Commonly enjoyed as a mid-day snack, packed for travel, or served alongside coffee and tea, reviewers often cite consistent flavor and portable convenience with reliability.
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Why it's not low FODMAP
- chicory root fiber
- coconut
- honey
- almonds
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
These compact bars deliver a toasted nutty note balanced by mild tropical sweetness, with a chewy core and occasional crisp fragments that add texture contrast. Commonly enjoyed as a mid-day snack, packed for travel, or served alongside coffee and tea, reviewers often cite consistent flavor and portable convenience with reliability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Coconut, Honey, Glucose Syrup, Rice Flour, Soy Lecithin, Chicory Root Fiber, Sugar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ALMOND & COCONUT BARS, ALMOND & COCONUT is available at 8 retailers
About this product
Snack · Bar