Is ALMOND & CRANBERRY CHICKEN SALAD, ALMOND & CRANBERRY CHICKEN Low FODMAP?
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Why it's not low FODMAP
- skim milk
- shallots
- cultured pasteurized milk
- almonds
- celery
- dried cranberries
- orange juice concentrate
- +8 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
ROTISSERIE CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, SALT, NATURAL FLAVOR, CITRIC ACID), BALSAMIC YOGURT DRESSING (LOW FAT GREEK YOGURT [CULTURED PASTEURIZED MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN], MAYONNAISE [SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, SALT, SPICE, LEMON JUICE CONCENTRATE], CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], AGAVE SYRUP, ORANGE JUICE CONCENTRATE, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], APPLE CIDER VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CELERY, ALMONDS, SHALLOTS, CULTURED DEXTROSE, SUGAR, CITRIC ACID, SPICE, SEA SALT, NATAMYCIN (PRESERVE QUALITY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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