Is Almond Joy Candy Bar Milk Chocolate Coconut & Almonds King Size - 3.22 Oz Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- lactose
- milk
- hydrolyzed milk protein
- natural and artificial flavor
- whey
- almonds
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Lactose, Milk Fat, Nonfat Milk, Soy Lecithin, Pgpr, Emulsifier), Coconut, Sugar, Almonds (Roasted In Cocoa Butter And/or Sunflower Oil), Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (Soybean And Palm Oil), Whey (Milk), Cocoa, Salt, Natural And Artificial Flavor, Chocolate, Soy Lecithin, Hydrolyzed Milk Protein, Sodium Metabisulfite And Sulfur Dioxide, To Maintain Freshness, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Almond Joy Candy Bar Milk Chocolate Coconut & Almonds King Size - 3.22 Oz is available at 11 retailers
About this product
Candy · Bar