Is Almond Joy Candy Bar Milk Chocolate Coconut & Almonds King Size - 3.22 Oz Low FODMAP?

Ingredients

Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Lactose, Milk Fat, Nonfat Milk, Soy Lecithin, Pgpr, Emulsifier), Coconut, Sugar, Almonds (Roasted In Cocoa Butter And/or Sunflower Oil), Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (Soybean And Palm Oil), Whey (Milk), Cocoa, Salt, Natural And Artificial Flavor, Chocolate, Soy Lecithin, Hydrolyzed Milk Protein, Sodium Metabisulfite And Sulfur Dioxide, To Maintain Freshness, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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