Is Almond Joy White Chocolate Bar- Pina Colada GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
white chocolate
milk fat
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate (Sugar, Cocoa Butter, Nonfat Milk, Lactose, Reduced Minerals Whey, Milk Fat, Soy Lecithin And Pgpr (Emulsifiers), Vanillin (Artificial Flavor), And Tocopherols (To Preserve Freshness)), Corn Syrup, Coconut, Sugar, Almonds, Nonfat Milk, Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (Palm Kernel And Palm Oil), Natural And Artificial Flavors, Salt, Citric Acid, Milk Fat, Egg Whites, Soy Lecithin, Sodium Metabisulfite And Sulfur Dioxide (To Maintain Freshness)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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