Is ALMOND KRINGLE Low FODMAP?
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Ingredients
SUGAR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED.), WHEAT FLOUR, EGGS, APRICOT KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LIQUID SUGAR (SUGAR, WATER), ALMONDS, SALT, SOY PROTEIN, YEAST, CORN SYRUP, DEXTROSE, CORN STARCH, CALCIUM CARBONATE, MALTODEXTRIN, TOCOPHEROLS PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVORS, MALTED BARLEY, SOY LECITHIN, POTASSIUM SORBATE PRESERVATIVE, XANTHAN GUM, COLOR ADDED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.