Is Almond Oat Cookies Vegan?
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Ingredients
Farine de blé enrichie, Sucres (cassonade, sucre), Huile de canola, Son d'avoine, Amandes, Flocons d'avoine entière, Fibres de balles d'avoine, Oeuf entier liquide, Arôme naturel, Bicarbonate de sodium, Sel, Lécithine de soya, Substances laitières modifiées. Contient: Amandes, Oeufs, Lait, Avoine, Soya, Blé. Peut contenir : Noix de cajou, Noix de macadamia, Arachides, Pacanes, Autres noix. Peut contenir des fragments d'écales de noix.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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