Is Almond Oat Cookies Vegetarian?
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Ingredients
Farine de blé enrichie, Sucres (cassonade, sucre), Huile de canola, Son d'avoine, Amandes, Flocons d'avoine entière, Fibres de balles d'avoine, Oeuf entier liquide, Arôme naturel, Bicarbonate de sodium, Sel, Lécithine de soya, Substances laitières modifiées. Contient: Amandes, Oeufs, Lait, Avoine, Soya, Blé. Peut contenir : Noix de cajou, Noix de macadamia, Arachides, Pacanes, Autres noix. Peut contenir des fragments d'écales de noix.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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