Is Almond Oat Cookies Dairy Free?
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Ingredients
Farine de blé enrichie, Sucres (cassonade, sucre), Huile de canola, Son d'avoine, Amandes, Flocons d'avoine entière, Fibres de balles d'avoine, Oeuf entier liquide, Arôme naturel, Bicarbonate de sodium, Sel, Lécithine de soya, Substances laitières modifiées. Contient: Amandes, Oeufs, Lait, Avoine, Soya, Blé. Peut contenir : Noix de cajou, Noix de macadamia, Arachides, Pacanes, Autres noix. Peut contenir des fragments d'écales de noix.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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