No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Almond Raspberry Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour, Modified Vegetable Oil Shortening (Palm, Soybean And Modified Palm Oils), Modified Vegetable Oil Margarine (Palm, Canola And Modified Palm Oils, Modified Milk , Soya Lecithin), Water, Sugar, Almond Filling: Sugar, Liquid Whole Egg, Almonds, Natural And Artificial Flavours, Potassium Sorbate, Raspberry Filling: Sugar, Raspberries, Glucose, Modified Corn Starch, Pectin, Colour, Citric Acid, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Almond Raspberry Tarts is available at 1 retailer

Compliments

About this product

Snack · Slice

Flavor
NuttyFruitySweetButtery
Texture
CreamyCrunchy
Commonly used for
BakingSnacking