Is ALMOND STRAWBERRY GRANOLA CRUNCH Gluten Free?
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Ingredients
ALMONDS, DEHYDRATED STRAWBERRY (STRAWBERRY, SUGAR, CITRIC ACID, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, FLAVOR, COLOR [FD&C RED 40]), GRANOLA (WHOLE ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN C [SODIUM ASCORBATE AND ASCORBIC ACID], VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN D, VITAMIN B12), FAR EAST HONEY NUT SEASONING (SUGAR, MILK POWDER, REFINERY SYRUP AND HONEY, DEHYDRATED NON FAT YOGURT [NON FAT MILK, CULTURES], TAPIOCA DEXTRIN, DRIED EGG WHITES, NATURAL FLAVORS, SEA SALT, NATURAL LEMON JUICE POWDER, REFINERY SYRUP AND MOLASSES, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), WATER, RICE VINEGAR (RICE VINEGAR, WATER), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), CANOLA OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.