Is ALMOND STRAWBERRY GRANOLA CRUNCH Dairy Free?
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Ingredients
ALMONDS, DEHYDRATED STRAWBERRY (STRAWBERRY, SUGAR, CITRIC ACID, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, FLAVOR, COLOR [FD&C RED 40]), GRANOLA (WHOLE ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN C [SODIUM ASCORBATE AND ASCORBIC ACID], VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN D, VITAMIN B12), FAR EAST HONEY NUT SEASONING (SUGAR, MILK POWDER, REFINERY SYRUP AND HONEY, DEHYDRATED NON FAT YOGURT [NON FAT MILK, CULTURES], TAPIOCA DEXTRIN, DRIED EGG WHITES, NATURAL FLAVORS, SEA SALT, NATURAL LEMON JUICE POWDER, REFINERY SYRUP AND MOLASSES, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), WATER, RICE VINEGAR (RICE VINEGAR, WATER), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), CANOLA OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.