Is ALMOND STRAWBERRY GRANOLA CRUNCH Vegan?
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Ingredients
ALMONDS, DEHYDRATED STRAWBERRY (STRAWBERRY, SUGAR, CITRIC ACID, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, FLAVOR, COLOR [FD&C RED 40]), GRANOLA (WHOLE ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN C [SODIUM ASCORBATE AND ASCORBIC ACID], VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN D, VITAMIN B12), FAR EAST HONEY NUT SEASONING (SUGAR, MILK POWDER, REFINERY SYRUP AND HONEY, DEHYDRATED NON FAT YOGURT [NON FAT MILK, CULTURES], TAPIOCA DEXTRIN, DRIED EGG WHITES, NATURAL FLAVORS, SEA SALT, NATURAL LEMON JUICE POWDER, REFINERY SYRUP AND MOLASSES, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), WATER, RICE VINEGAR (RICE VINEGAR, WATER), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), CANOLA OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.