Is ALMONDS SWEET & SALTY GRANOLA BARS, ALMONDS Gluten Free?
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Why it's not gluten free
- barley malt extract
- whole grain wheat flour
- barley malt
- toasted oats
- whole grain rolled oats
- natural flavors
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, MOLASSES, HIGH OLEIC CANOLA OIL, BARLEY MALT EXTRACT), SUGAR, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), WHOLE GRAIN WHEAT FLOUR, FRACTIONATED PALM KERNEL OIL, INVERT SUGAR, NONFAT MILK, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, VEGETABLE GLYCERIN, HONEY ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP SOLIDS, SALT, SOY LECITHIN, NONFAT YOGURT POWDER, BARLEY MALT, GELATIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), PEANUT FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Bar