Is ALMONDS SWEET & SALTY GRANOLA BARS, ALMONDS Low FODMAP?

Ingredients

ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, MOLASSES, HIGH OLEIC CANOLA OIL, BARLEY MALT EXTRACT), SUGAR, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), WHOLE GRAIN WHEAT FLOUR, FRACTIONATED PALM KERNEL OIL, INVERT SUGAR, NONFAT MILK, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, VEGETABLE GLYCERIN, HONEY ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP SOLIDS, SALT, SOY LECITHIN, NONFAT YOGURT POWDER, BARLEY MALT, GELATIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), PEANUT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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