Is ALMONDS SWEET & SALTY GRANOLA BARS, ALMONDS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
nonfat yogurt powder

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, MOLASSES, HIGH OLEIC CANOLA OIL, BARLEY MALT EXTRACT), SUGAR, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), WHOLE GRAIN WHEAT FLOUR, FRACTIONATED PALM KERNEL OIL, INVERT SUGAR, NONFAT MILK, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, VEGETABLE GLYCERIN, HONEY ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP SOLIDS, SALT, SOY LECITHIN, NONFAT YOGURT POWDER, BARLEY MALT, GELATIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), PEANUT FLOUR.

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Alpha-Gal FriendlyNo

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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