Is ALMONDS SWEET & SALTY GRANOLA BARS, ALMONDS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
natural flavors
gelatin
nonfat yogurt powder

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, MOLASSES, HIGH OLEIC CANOLA OIL, BARLEY MALT EXTRACT), SUGAR, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), WHOLE GRAIN WHEAT FLOUR, FRACTIONATED PALM KERNEL OIL, INVERT SUGAR, NONFAT MILK, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, VEGETABLE GLYCERIN, HONEY ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP SOLIDS, SALT, SOY LECITHIN, NONFAT YOGURT POWDER, BARLEY MALT, GELATIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), PEANUT FLOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.