Is ALOHA Banana Bread Chocolate Chip Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- banana powder
- banana
- dried banana
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
Protein blend* (brown rice protein*, pumpkin seed protein*), sunflower seed butter* (roasted sunflower seeds*, sunflower oil*), tapioca fiber*, tapioca syrup*, chocolate chips* (chocolate*, cane sugar*, cocoa butter*, vanilla extract*), vegetable glycerin*, roasted pumpkin seeds*, dried banana*, banana powder* (banana*, rice flour*), natural flavor*, sea salt, sunflower lecithin*. *Organic. Manufactured in a facility that also processes fish, milk, peanuts, sesame, soy, tree nuts, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar