Is Aloha Blueberry bar Dairy Free?

Ingredients

Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Fiber, Sunflower Seed Butter (Roasted Sunflower Seeds, Sunflower Oil), Tapioca Syrup, Vegetable Glycerin, Cashews, Rolled Oats, Blueberry Powder (White Rice Flour, Dried Blueberries, Brown Sugar, Dried Blueberry Pieces), Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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