Is Aloha Blueberry bar Vegan?

Ingredients

Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Fiber, Sunflower Seed Butter (Roasted Sunflower Seeds, Sunflower Oil), Tapioca Syrup, Vegetable Glycerin, Cashews, Rolled Oats, Blueberry Powder (White Rice Flour, Dried Blueberries, Brown Sugar, Dried Blueberry Pieces), Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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