Is Aloha Blueberry bar Vegetarian?

Ingredients

Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Fiber, Sunflower Seed Butter (Roasted Sunflower Seeds, Sunflower Oil), Tapioca Syrup, Vegetable Glycerin, Cashews, Rolled Oats, Blueberry Powder (White Rice Flour, Dried Blueberries, Brown Sugar, Dried Blueberry Pieces), Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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