Is Aloha Chocolate Espresso GERD Friendly?
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Why it's not GERD friendly
- caffeine
- cocoa nibs
- cocoa powder
- cocoa butter
- chocolate
- chocolate chips
- milk
- coffee extract
- ground coffee
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Calcium, Iron, Potassium, Protein Blend (organic) (brown Rice Protein (organic), Pumpkin Seed Protein (organic)), Sunflower Butter (organic) (roasted Sunflower Seeds (organic), Sunflower Oil (organic)), Tapioca Fiber (organic), Tapioca Syrup (organic), Vegetable Glycerin, Chocolate Chips (organic) (cane Sugar (organic), Chocolate (organic), Cocoa Butter (organic), Vanilla Powder(organic)), Cocoa Powder (organic), Cocoa Nibs (organic), Brown Sugar (organic), Ground Coffee (organic), Coffee Extract (organic), Natural Flavor (organic), Sea Salt, Monk Fruit (organic), Caffeine (organic). Manufacturd in a facility that also processes Fish, Milk, Peanuts, Sesame, Soy, Tree Nuts, And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar