Is Aloha Coconut Chocolate Almond Low FODMAP?
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Ingredients
Protein blend* (brown rice protein*, pumpkin seed protein*), tapioca syrup*, almonds*, coconut*, chocolate chips* (chocolate*, cane sugar*, cocoa butter*, vanilla extract*), vegetable glycerin*, tapioca fiber*, chocolate liquor*, cocoa powder*, cocoa butter*, evaporated coconut water*, natural flavor*, sea salt, vanilla extract*, monk fruit*. *Organic. Contains: tree nuts (almonds and coconut). Manufactured in a facility that also processes fish, milk, peanuts, sesame, soy, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.