Is Aloha Coconut Chocolate Almond Low FODMAP?
Description
Rich, tropical-sweet and bittersweet flavors combine with toasted undertones; texture contrasts chewy interior and crisp pieces. Commonly eaten as an on-the-go snack, lunchbox addition, or dessert accent. Reviewers commonly mention satisfying flavor balance and texture, while some note occasional variability in portion size, packaging, delivery times, and overall consistency issues.
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Description
Rich, tropical-sweet and bittersweet flavors combine with toasted undertones; texture contrasts chewy interior and crisp pieces. Commonly eaten as an on-the-go snack, lunchbox addition, or dessert accent. Reviewers commonly mention satisfying flavor balance and texture, while some note occasional variability in portion size, packaging, delivery times, and overall consistency issues.
Ingredients
Organic Protein Blend (brown Rice Protein, Pumpkin Seed Protein), Organic Tapioca Syrup, Organic Almonds, Organic Coconut, Organic Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter), Organic Vanilla Powder, Organic Vegetable Glycerin, Organic Tapioca Fiber, Organic Chocolate Liquor, Organic Cocoa Powder, Organic Cocoa Butter, Evaporated Coconut Water, Organic Natural Flavors, Sea Salt, Organic Vanilla Extract, Organic Monk Fruit. Contains: Tree Nuts (almond, Coconut). Manufactured In A Facility That Also Processes Egg, Milk, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.