Is Aloha Coconut Chocolate Almond Low FODMAP?
Description
Rich, tropical-sweet and bittersweet flavors combine with toasted undertones; texture contrasts chewy interior and crisp pieces. Commonly eaten as an on-the-go snack, lunchbox addition, or dessert accent. Reviewers commonly mention satisfying flavor balance and texture, while some note occasional variability in portion size, packaging, delivery times, and overall consistency issues.
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Why it's not low FODMAP
- milk
- soy
- organic natural flavors
- evaporated coconut water
- chocolate
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, tropical-sweet and bittersweet flavors combine with toasted undertones; texture contrasts chewy interior and crisp pieces. Commonly eaten as an on-the-go snack, lunchbox addition, or dessert accent. Reviewers commonly mention satisfying flavor balance and texture, while some note occasional variability in portion size, packaging, delivery times, and overall consistency issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Protein Blend (brown Rice Protein, Pumpkin Seed Protein), Organic Tapioca Syrup, Organic Almonds, Organic Coconut, Organic Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter), Organic Vanilla Powder, Organic Vegetable Glycerin, Organic Tapioca Fiber, Organic Chocolate Liquor, Organic Cocoa Powder, Organic Cocoa Butter, Evaporated Coconut Water, Organic Natural Flavors, Sea Salt, Organic Vanilla Extract, Organic Monk Fruit. Contains: Tree Nuts (almond, Coconut). Manufactured In A Facility That Also Processes Egg, Milk, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar