Is Aloha Organic Protein Bars Peanut Butter Cup Plant-Based Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate
  • cocoa butter
  • dark chocolate

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Sweet chocolate-cup flavor with a creamy, slightly chewy texture. Reviewers commonly describe candy-like taste, convenient single-serve packaging and use as a quick snack, breakfast substitute or post-workout bite. Critiques mention occasional crumbliness, inconsistent sweetness and a slightly grainy mouthfeel; many praise its satisfying density and varied portion preferences among buyers.

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Ingredients

CALCIUM, IRON, POTASSIUM, PEANUTS*, TAPIOCA FIBER*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, SEA SALT, MONK FRUIT*, SUNFLOWER LECITHIN*. *ORGANIC. CONTAINS: PEANUTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, SESAME, SOY, TREE NUTS, AND WHEAT.

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetSalty
Texture
DenseChewy
Commonly used for
SnackOn The Go