Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Aloha Organic Protein Bars Peanut Butter Cup Plant-Based Protein Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Sweet chocolate-cup flavor with a creamy, slightly chewy texture. Reviewers commonly describe candy-like taste, convenient single-serve packaging and use as a quick snack, breakfast substitute or post-workout bite. Critiques mention occasional crumbliness, inconsistent sweetness and a slightly grainy mouthfeel; many praise its satisfying density and varied portion preferences among buyers.

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Ingredients

CALCIUM, IRON, POTASSIUM, PEANUTS*, TAPIOCA FIBER*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, SEA SALT, MONK FRUIT*, SUNFLOWER LECITHIN*. *ORGANIC. CONTAINS: PEANUTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, SESAME, SOY, TREE NUTS, AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetSalty
Texture
DenseChewy
Commonly used for
SnackOn The Go
Low FODMAP? Aloha Organic Protein Bars Peanut Butter Cup Plant-Based Protein | Spoonful