Is ALOUETTE, CREAMY CHEESE & CHUNKY VEGETABLE DIP Dairy Free?
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Ingredients
PASTEURIZED CULTURED MILK AND CREAM, EGGPLANT, GREEK YOGURT (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, CULTURES), ZUCCHINI, ONION, RED, GREEN AND YELLOW BELL PEPPER, TOMATO, SUN-DRIED TOMATO, SALT, GARLIC, STARCH, CILANTRO, SPICES, VINEGAR, GUAR AND CAROB BEAN GUMS, SORBIC ACID (TO MAINTAIN FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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