Is Alpen All Natural Muesli Cereal Original -- 14 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • non-rbgh/rbst treated cows

non-rbgh/rbst treated cows

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Wheat, Whole Grain Oats, Raisins (Coated With Expeller Pressed Canola Or Sunflower Oil), Brown Cane Sugar, Skim Milk Powder (Rbgh/rbst Free, No Significant Difference Has Been Shown Between Milk From Rbgh/rbst Treated And Non-rbgh/rbst Treated Cows), Almonds, Hazelnuts, Whole Grain Wheat, Hazelnuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Alpen All Natural Muesli Cereal Original -- 14 oz is available at 16 retailers

AlbertsonsAmazonCentral MarketFry'sHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sUnited SupermarketsVitacostWalmartWegmansYummy

About this product

Cereal · Granule

Flavor
SweetNuttyFruity
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingMeal Prep