Is Alpen All Natural Muesli Cereal Original -- 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk powder
  • hazelnuts
  • almonds
  • raisins
  • whole grain wheat

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

Whole Grain Wheat, Whole Grain Oats, Raisins (Coated With Expeller Pressed Canola Or Sunflower Oil), Brown Cane Sugar, Skim Milk Powder (Rbgh/rbst Free, No Significant Difference Has Been Shown Between Milk From Rbgh/rbst Treated And Non-rbgh/rbst Treated Cows), Almonds, Hazelnuts, Whole Grain Wheat, Hazelnuts

Check Alpen All Natural Muesli Cereal Original -- 14 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Alpen All Natural Muesli Cereal Original -- 14 oz is available at 16 retailers

AlbertsonsAmazonCentral MarketFry'sHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sUnited SupermarketsVitacostWalmartWegmansYummy

About this product

Cereal · Granule

Flavor
SweetNuttyFruity
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingMeal Prep