Is Alpen All Natural Muesli Cereal Original -- 14 oz Gluten Free?

Ingredients

Whole Grain Wheat, Whole Grain Oats, Raisins (Coated With Expeller Pressed Canola Or Sunflower Oil), Brown Cane Sugar, Skim Milk Powder (Rbgh/rbst Free, No Significant Difference Has Been Shown Between Milk From Rbgh/rbst Treated And Non-rbgh/rbst Treated Cows), Almonds, Hazelnuts, Whole Grain Wheat, Hazelnuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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