Is Alpen Bars Caramel & Chocolate Multipack 5x29g Low FODMAP?
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Ingredients
Cereals, Whole Oats, Rice, Wholegrain Wheat, Milk Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin, Glucose Syrup, Caramel Pieces, Condensed Milk, Palm Oil, Milk Butter, Humectant: Glycerol, Emulsifier: Mono & Diglycerides Of Fatty Acids, Salt, Grape Juice Concentrate, Plain Chocolate, Cocoa Powder, Sunflower Oil, Malted Barley Extract, Flavouring, Antioxidant: Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.