Is Alpen Cereal Bars Strawberry and Yoghurt 24 x 29g PM 49p Low FODMAP?
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Why it's not low FODMAP
- milk lactose
- dried apple pieces
- oligofructose syrup
- flavourings
- maize starch
- freeze dried strawberry
- milk yoghurt powder
- +2 more
milk lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Cereals, Whole Oats, Rice, Whole Wheat, Glucose Syrup, Sugar, Vegetable Oils (Palm Kernel, Sunflower), Oligofructose Syrup, Grape Extract, Dried Apple Pieces, With : Sulphur Dioxide, Humectant: Glycerol, Milk Lactose, Milk Yoghurt Powder, Dextrose, Freeze Dried Strawberry, Strawberry Juice From Concentrate, Maize Starch, Emulsifier: Soya Lecithin, Salt, Elderberry Juice Extract, Flavourings, Acidity Regulator: Malic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Alpen Cereal Bars Strawberry and Yoghurt 24 x 29g PM 49p is available at 1 retailer
About this product
Snack · Bar