Is Alpen Fruit & Nut with Chocolate Cereal Bar 5 Pack GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- milk fat
- full cream milk powder
- skimmed milk powder
- milk chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cereals (40%) (Whole Oats, Rice, Whole Wheat), Milk Chocolate (22%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Glucose Syrup, Raisins (11%), Oligofructose Syrup, Grape Extract, Roasted Chopped Nuts (3%) (Hazelnuts, Almonds), Humectant: Glycerol, Sunflower Oil, Sugar, Flavouring, Emulsifier: Soya Lecithin, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Alpen Fruit & Nut with Chocolate Cereal Bar 5 Pack is available at 4 retailers
About this product
Snack · Bar