Is Alpen Light Cereal Bars Double Chocolate Dairy Free?

Ingredients

Cereals (41%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Cereal Flours (Rice, Wheat), Cocoa Fudge Pieces (9%) (Sugar, Glucose Syrup, Condensed Milk, Fat Reduced Cocoa Powder, Palm Oil, Humectant: Glycerol, Milk Butter Fat, Emulsifier: Mono & Diglycerides of Fatty Acids, Salt), Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Glucose Syrup, Grape Extract, Humectant: Glycerol, Vegetable Oils (Sunflower, Rapeseed), Sugar, Dextrose, Flavouring, Salt, Emulsifier: Soya Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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