Is Alpen Light Cereal Bars Double Chocolate Gluten Free?

Ingredients

Cereals (41%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Cereal Flours (Rice, Wheat), Cocoa Fudge Pieces (9%) (Sugar, Glucose Syrup, Condensed Milk, Fat Reduced Cocoa Powder, Palm Oil, Humectant: Glycerol, Milk Butter Fat, Emulsifier: Mono & Diglycerides of Fatty Acids, Salt), Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Glucose Syrup, Grape Extract, Humectant: Glycerol, Vegetable Oils (Sunflower, Rapeseed), Sugar, Dextrose, Flavouring, Salt, Emulsifier: Soya Lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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