Is Alpen Light Cereal Bars Double Chocolate Low FODMAP?

Ingredients

Cereals (41%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Cereal Flours (Rice, Wheat), Cocoa Fudge Pieces (9%) (Sugar, Glucose Syrup, Condensed Milk, Fat Reduced Cocoa Powder, Palm Oil, Humectant: Glycerol, Milk Butter Fat, Emulsifier: Mono & Diglycerides of Fatty Acids, Salt), Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Glucose Syrup, Grape Extract, Humectant: Glycerol, Vegetable Oils (Sunflower, Rapeseed), Sugar, Dextrose, Flavouring, Salt, Emulsifier: Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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