Is Alpen Oat Blends Dark Chocolate & Orange Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk fat
milk lactose
milk
sweetened condensed milk
di glycerides of fatty acids
unsalted butter

milk fat

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

milk lactose

milk

sweetened condensed milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Oligofructose Syrup, Wholegrain Rolled Oats (17%), Raisins, Roasted Split Peanuts (12%), Cocoa Caramel Filling (11%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar, Milk Lactose), Water, Unsalted Butter (Milk), Shea Fat, Fat Reduced Cocoa Powder, Emulsifiers (Mono and Di Glycerides of Fatty Acids, Rapeseed Lecithin)), Roasted Peanut Paste (8%), Cocoa Crispies (Rice Flour, Cocoa Powder, Sugar, Stabiliser: Sodium Bicarbonate, Salt), Dark Chocolate Flakes (3%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), Desiccated Coconut, Roasted Nibbed Almonds (2%), Fat Reduced Cocoa Powder, Flavouring, Freeze Dried Orange Peel (0.2%), Orange Extract .

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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