Is Alpen Oat Blends Dark Chocolate & Orange Dairy Free?
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Ingredients
Oligofructose Syrup, Wholegrain Rolled Oats (17%), Raisins, Roasted Split Peanuts (12%), Cocoa Caramel Filling (11%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar, Milk Lactose), Water, Unsalted Butter (Milk), Shea Fat, Fat Reduced Cocoa Powder, Emulsifiers (Mono and Di Glycerides of Fatty Acids, Rapeseed Lecithin)), Roasted Peanut Paste (8%), Cocoa Crispies (Rice Flour, Cocoa Powder, Sugar, Stabiliser: Sodium Bicarbonate, Salt), Dark Chocolate Flakes (3%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), Desiccated Coconut, Roasted Nibbed Almonds (2%), Fat Reduced Cocoa Powder, Flavouring, Freeze Dried Orange Peel (0.2%), Orange Extract .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.