Is Alpen Oat Blends Dark Chocolate & Orange Vegetarian?
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Ingredients
Oligofructose Syrup, Wholegrain Rolled Oats (17%), Raisins, Roasted Split Peanuts (12%), Cocoa Caramel Filling (11%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar, Milk Lactose), Water, Unsalted Butter (Milk), Shea Fat, Fat Reduced Cocoa Powder, Emulsifiers (Mono and Di Glycerides of Fatty Acids, Rapeseed Lecithin)), Roasted Peanut Paste (8%), Cocoa Crispies (Rice Flour, Cocoa Powder, Sugar, Stabiliser: Sodium Bicarbonate, Salt), Dark Chocolate Flakes (3%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), Desiccated Coconut, Roasted Nibbed Almonds (2%), Fat Reduced Cocoa Powder, Flavouring, Freeze Dried Orange Peel (0.2%), Orange Extract .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.