Is Alpen Protein Cereal Bars Chocolate Vegetarian?


Ingredients
Cereals (29%) (Whole Oats, Rice, Whole Wheat, Rice Flour), Oligofructose Syrup, Milk Chocolate (15%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Soya Protein, Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Wheat Gluten, Grape Extract, Glucose Syrup, Humectant: Glycerol, Sugar, Tapioca Starch, Sunflower Oil, Calcium Carbonate, Salt, Wheat Germ, Wheat Starch, Flavouring, Malted Barley Extract, Cocoa Powder, Emulsifier: Soya Lecithin, Nicotinamide, Riboflavin, Thiamin Hydrochloride, Ferric Diphosphate, Folic Acid, Vitamin D
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


