Is Alpen Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Wheat Flakes And Rolled Oats With Raisins And Roasted Sliced Hazelnuts And Almonds, 50G E Wholegrain Wheat, Wholegrain Rolled Oats, Raisins, Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts, Hazelnuts& Almonds, Salt, Alergy Advice: For Allergens Ncluding Cereals Containing Auten, See In Bold, Not Suitable For Other Nut Alemy Sufferers
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Flake