Is Alpen Potstickers, Chicken Low FODMAP?

Ingredients

Potstickers: Filling: Chicken, Cabbage, Contains Less Than 2% Of: Green Onions, Chicken Stock (Water, Chicken Stock), Ginger, Rice, Sesame Seed Oil, Garlic, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt. Wrapper: Wheat Flour, Water, Corn Starch, Vegetable Oil (Soybean And/Or Canola). Sauce: Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Molasses, Caramel Color), Sugar, Vinegar, Chili Sauce (Jalapeno Puree, Chili Flake, Crushed Garlic, Vegetable Oil, Sugar, Vinegar, Modified Food Starch), Cottonseed Oil, Sesame Seed Oil, Sodium Benzoate Added As A Preservative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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