Is Alpen Swiss Style Muesli Cereal No Sugar Added -- 14 oz Low FODMAP?
Description
This Swiss-style muesli delivers a nutty, mildly sweet flavor with a varied texture—crunchy clusters and softer flakes—commonly enjoyed with milk or yogurt. Reviewers note consistent chunkiness, hearty mouthfeel, and versatility as a topping for fruit or baking. Uses include breakfast bowls, parfaits, and convenient pantry storage options.
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Description
This Swiss-style muesli delivers a nutty, mildly sweet flavor with a varied texture—crunchy clusters and softer flakes—commonly enjoyed with milk or yogurt. Reviewers note consistent chunkiness, hearty mouthfeel, and versatility as a topping for fruit or baking. Uses include breakfast bowls, parfaits, and convenient pantry storage options.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins (coated With Expeller Pressed Sunflower Oil), Almonds, Hazelnuts. Contains Wheat, Hazelnuts And Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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