Is Alpha Foods Pot Pie Plant Based Handheld Buffalo Chikn - 6 Oz Vegetarian?

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Vegetable Shortening (Mechanically Pressed Organic Palm Oil), Vegetable Oil (Vegetable Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), Annatto Extract (Color)), Sugar, Sea Salt, Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate)), Chik'n: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor (From Sunflower Oil), Citric Acid), Soybean Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Cellulose Fiber), Sauce: (Vegan Mayonnaise (Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Distilled Vinegar, Canola Oil, Salt, Evaporate Cane Sugar, Dried Garlic, Lime Juice Concentrate, Spices, Xanthan Gum), Vegan Cheese: (Filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor (Plant Sources), Beta Carotene (Color), Cobalamin (Vitamin B12)), Vegan Eggless Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch), Contains: Wheat, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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