Is ALPINA, VANILLA LOW FAT YOGURT, VANILLA Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

kosher gelatin
calcium carbonate

kosher gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Ingredients

YOGURT BASE:CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. ""DUNKERS"" WHITE CHOCOLATE RICE CRUNCH: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT, NATURAL MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS), RICE BALLS (RICE, WHEAT, SUGAR, BARLEY MALT, SALT, CALCIUM CARBONATE), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, MODIFIED STARCH (TAPIOCA), COCONUT OIL, COLOR ADDED (INCLUDING YELLOW 6 LAKE), SOY LECITHIN (AN EMULSIFIER).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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