Is Alpro Greek Style Vanilla Yogurt 400G Dairy Free?

Ingredients

Soya Base (Water, Hulled Soya Beans ), Sugar, Stabiliser (Pectins), Calcium (Tri-calcium Phosphate), Acidity Regulators (Sodium Citrates, Malic Acid, Citric Acid), Natural Flavouring, Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Sea Salt, Vanilla Powder, Natural Vanilla Flavouring With Other Natural Flavours, Carrot Extract, Vitamins (B2, B12, D2), Yogurt Cultures (S, Thermophilus, L, Bulgaricus)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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