Is Alpro Greek Style Vanilla Yogurt 400G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soya Base (Water, Hulled Soya Beans ), Sugar, Stabiliser (Pectins), Calcium (Tri-calcium Phosphate), Acidity Regulators (Sodium Citrates, Malic Acid, Citric Acid), Natural Flavouring, Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Sea Salt, Vanilla Powder, Natural Vanilla Flavouring With Other Natural Flavours, Carrot Extract, Vitamins (B2, B12, D2), Yogurt Cultures (S, Thermophilus, L, Bulgaricus)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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