This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro 50g High Protein Soya Chocolate Flavour Long Life Dairy Free Drink 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate taste and smooth, creamy texture make this plant-based protein drink a common choice for shakes, smoothies, cereal, coffee and baking. Users frequently note easy mixing, satisfying flavour intensity and pleasant mouthfeel, while some reviews mention occasional graininess or sweetness level preferences depending on preparation and serving temperature preferences.

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Ingredients

Water, Hulled soya beans (12%), Sugar, Fat-reduced cocoa* (1.6%), Calcium (Calcium carbonate), Flavouring, Sea salt, Acidity regulator [Potassium phosphates], Stabiliser (Gellan gum), Vitamins B2, D2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro 50g High Protein Soya Chocolate Flavour Long Life Dairy Free Drink 1L is available at 2 retailers

OcadoTesco

About this product

Milk Substitute · Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSmoothie