Is Alpro Plant Protein Chocolate Flavour Low FODMAP?
Description
Rich chocolate taste and smooth, creamy texture make this plant-based protein drink a common choice for shakes, smoothies, cereal, coffee and baking. Users frequently note easy mixing, satisfying flavour intensity and pleasant mouthfeel, while some reviews mention occasional graininess or sweetness level preferences depending on preparation and serving temperature preferences.
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Description
Rich chocolate taste and smooth, creamy texture make this plant-based protein drink a common choice for shakes, smoothies, cereal, coffee and baking. Users frequently note easy mixing, satisfying flavour intensity and pleasant mouthfeel, while some reviews mention occasional graininess or sweetness level preferences depending on preparation and serving temperature preferences.
Ingredients
Soya base (Water, Hulled soya beans (12%)), Sugar, Fat-reduced, cocoa (1.6%), Calcium (Calcium carbonate), Flavourings, Sea salt, Acidity regulator (Potassium phosphates), Stabiliser (Gellan gum), Vitamins (B2, D2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.