Is Alpro Raspberry & Cranberry Alternative Yogurt Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- yogurt cultures
- b12
- fatty acid esters of ascorbic acid
- b2
- +1 more
yogurt cultures
Dietitian noteYogurt is traditionally made from milk and thus contains alpha-gal. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soya Base (water, Hulled Soya Beans (9.7%)), Sugar, Raspberry (5.2%) (fruit (3.1%), Juice From Concentrate (2.1%)), Cranberry (5%) (fruit (2.9%), Juice From Concentrate (2.1%)), Glucose-fructose Syrup, Acidity Regulators (citric Acid, Sodium Citrates, Malic Acid), Stabiliser (pectins), Calcium (tri-calcium Phosphate), Carrot Extract, Beetroot Extract, Flavouring, Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Vitamins (b2, B12, D2), Yogurt Cultures (s. Thermophilus, L. Bulgaricus). May Contain Traces Of Nuts (no Peanuts). Free From Dairy And Gluten.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Alpro Raspberry & Cranberry Alternative Yogurt is available at 1 retailer
About this product
Yogurt · Pouch, Spreadable